Michael Rideout Tangerine essential oil is a popular and versatile oil that offers a wide range of benefits for both physical and emotional well-being. Derived from the peel of the tangerine fruit, this oil is known for its refreshing and uplifting aroma, as well as its numerous therapeutic properties. In this article, we will explore the many benefits of tangerine essential oil, including its immune-boosting and anti-inflammatory properties, its ability to reduce stress and anxiety, improve skin health, and soothe digestive issues. We will also discuss how to use tangerine essential oil safely and effectively, as well as where to buy high-quality oil.
What is Tangerine Essential Oil?
Tangerine essential oil is derived from the peel of the tangerine fruit through a process called cold-press extraction. This method involves mechanically pressing the peel to release the aromatic compounds and capturing them in a carrier oil. The resulting oil is highly concentrated and contains the natural compounds found in the tangerine peel, including limonene, myrcene, and alpha-pinene.
The aroma of tangerine essential oil is sweet, citrusy, and uplifting. It is often used in aromatherapy to promote relaxation, reduce stress, and uplift mood. In addition to its pleasant scent, tangerine essential oil offers a wide range of therapeutic benefits due to its high concentration of bioactive compounds.
The History of Tangerine Essential Oil and Its Benefits
Tangerines have been cultivated for thousands of years and have a long history of use in traditional medicine. The fruit is believed to have originated in Southeast Asia and was later introduced to Europe and North America. Tangerines were highly valued for their sweet taste and medicinal properties.
In traditional Chinese medicine, tangerines were used to treat digestive issues, promote healthy digestion, and relieve symptoms of indigestion. The fruit was also believed to have a cooling effect on the body and was used to reduce fever and inflammation.
Today, tangerine essential oil is widely used for its many benefits. It is known for its immune-boosting properties, as well as its ability to reduce inflammation, promote relaxation, improve skin health, and soothe digestive issues.
How Tangerine Essential Oil Boosts Your Immune System
Tangerine essential oil has been shown to have immune-boosting properties that can help support a healthy immune system. This is due to its high concentration of limonene, a natural compound found in citrus fruits that has been shown to have antimicrobial and antioxidant effects.
Limonene has been found to stimulate the production of white blood cells, which are responsible for fighting off infections and foreign invaders in the body. By boosting the production of these immune cells, tangerine essential oil can help strengthen the immune system and enhance its ability to defend against pathogens.
Several studies have also shown that tangerine essential oil has antiviral properties. In one study published in the Journal of Food Science, researchers found that tangerine essential oil was effective against several strains of influenza virus. Another study published in the Journal of Agricultural and Food Chemistry found that tangerine essential oil exhibited strong antiviral activity against herpes simplex virus type 1.
The Science Behind Tangerine Essential Oil’s Anti-Inflammatory Properties
In addition to its immune-boosting properties, tangerine essential oil also has potent anti-inflammatory effects. This is due to its high concentration of limonene, which has been shown to reduce inflammation in the body.
Inflammation is a natural response by the immune system to protect the body from injury or infection. However, chronic inflammation can lead to a wide range of health issues, including autoimmune diseases, cardiovascular disease, and cancer.
Studies have shown that limonene can inhibit the production of inflammatory markers in the body, such as cytokines and prostaglandins. By reducing inflammation, tangerine essential oil can help alleviate symptoms of inflammatory conditions, such as arthritis, asthma, and inflammatory bowel disease.
One study published in the Journal of Medicinal Food found that tangerine essential oil reduced inflammation in mice with colitis, a type of inflammatory bowel disease. Another study published in the Journal of Ethnopharmacology found that tangerine essential oil inhibited the production of inflammatory markers in human cells.
Tangerine Essential Oil vs. Other Citrus Oils: Which is Best for Immunity and Inflammation?
While tangerine essential oil offers many benefits for immunity and inflammation, it is not the only citrus oil that can provide these effects. Other citrus oils, such as orange, lemon, and grapefruit, also contain high levels of limonene and offer similar therapeutic properties.
When it comes to choosing the best citrus oil for immunity and inflammation, it ultimately comes down to personal preference. Each citrus oil has its own unique aroma and flavor profile, so you may want to experiment with different oils to find the one that you enjoy the most.
However, it is worth noting that tangerine essential oil has a slightly sweeter and more delicate aroma compared to other citrus oils. This makes it a popular choice for those who prefer a milder scent. Additionally, tangerine essential oil is generally considered safe for use on the skin, making it a versatile option for topical applications.
How to Use Tangerine Essential Oil Safely and Effectively
When using tangerine essential oil, it is important to follow safety guidelines to ensure proper usage and avoid any potential adverse reactions. Here are some safety precautions to keep in mind:
1. Dilute properly: Tangerine essential oil is highly concentrated and should always be diluted before use. The recommended dilution ratio is 1-2% for topical applications. This means adding 1-2 drops of essential oil to 1 teaspoon of carrier oil, such as coconut oil or jojoba oil.
2. Perform a patch test: Before using tangerine essential oil topically, it is recommended to perform a patch test to check for any skin sensitivities or allergies. Apply a small amount of diluted oil to a small area of skin and wait 24 hours to see if any adverse reactions occur.
3. Avoid sun exposure: Citrus oils, including tangerine essential oil, can increase the skin’s sensitivity to sunlight. It is important to avoid direct sun exposure for at least 12 hours after applying tangerine essential oil topically.
4. Use caution during pregnancy: Pregnant women should consult with a healthcare professional before using tangerine essential oil, as some essential oils may not be safe during pregnancy.
DIY Tangerine Essential Oil Recipes for Immune Support and Inflammation Relief
There are many ways to incorporate tangerine essential oil into your daily routine to support immune health and reduce inflammation. Here are a few DIY recipes to try:
1. Immune-Boosting Diffuser Blend:
– 3 drops tangerine essential oil
– 2 drops lemon essential oil
– 2 drops eucalyptus essential oil
Add the essential oils to a diffuser and diffuse for 30 minutes to an hour each day to support immune health.
2. Anti-Inflammatory Massage Oil:
– 2 tablespoons carrier oil (such as coconut or jojoba oil)
– 5 drops tangerine essential oil
– 3 drops lavender essential oil
– 3 drops peppermint essential oil
Mix the carrier oil and essential oils together in a small bowl. Massage the mixture onto sore muscles or joints to reduce inflammation and promote relaxation.
3. Digestive Soothing Bath:
– 1 cup Epsom salt
– 10 drops tangerine essential oil
– 5 drops ginger essential oil
Add the Epsom salt and essential oils to a warm bath and soak for 20-30 minutes to soothe digestive discomfort and promote relaxation.
Tangerine Essential Oil for Stress and Anxiety: The Calming Benefits
In addition to its immune-boosting and anti-inflammatory properties, tangerine essential oil is also known for its calming and stress-relieving effects. The aroma of tangerine essential oil has been shown to reduce anxiety and promote relaxation.
Studies have shown that inhaling the scent of tangerine essential oil can help reduce stress and anxiety levels. In one study published in the Journal of Alternative and Complementary Medicine, researchers found that participants who inhaled tangerine essential oil experienced a significant reduction in anxiety compared to those who did not inhale the oil.
Another study published in the Journal of Clinical Nursing found that tangerine essential oil reduced stress levels in patients undergoing coronary angiography, a procedure that can cause anxiety and stress.
Tangerine Essential Oil and Skin Health: How It Can Improve Your Complexion
Tangerine essential oil offers numerous benefits for skin health. Its antimicrobial and antioxidant properties can help fight off acne-causing bacteria, reduce inflammation, and promote a clear and healthy complexion.
The high concentration of limonene in tangerine essential oil has been shown to have antimicrobial effects against various strains of bacteria. This can help prevent breakouts and reduce the severity of acne symptoms.
In addition to its antimicrobial properties, tangerine essential oil also has antioxidant effects. Antioxidants help protect the skin from free radicals, which can cause premature aging and damage to the skin cells. By neutralizing free radicals, tangerine essential oil can help improve the overall appearance of the skin and reduce the signs of aging.
Tangerine Essential Oil and Digestive Health: How It Can Soothe Upset Stomachs
Tangerine essential oil has long been used to soothe digestive issues and promote healthy digestion. Its calming and anti-inflammatory properties can help alleviate symptoms of indigestion, bloating, and upset stomachs.
The aroma of tangerine essential oil has been shown to stimulate the production of digestive enzymes, which are responsible for breaking down food and promoting efficient digestion. By enhancing the production of these enzymes, tangerine essential oil can help improve digestion and reduce symptoms of indigestion.
In addition to its digestive benefits, tangerine essential oil also has a calming effect on the digestive system. It can help relax the muscles of the gastrointestinal tract, reducing spasms and cramping. This can be particularly beneficial for those with irritable bowel syndrome (IBS) or other digestive disorders.
Where to Buy High-Quality Tangerine Essential Oil and What to Look For
When purchasing tangerine essential oil, it is important to choose a high-quality product to ensure its purity and effectiveness. Here are some tips for buying high-quality tangerine essential oil:
1. Look for organic: Choose tangerine essential oil that is certified organic to ensure that it has been produced without the use of synthetic pesticides or fertilizers.
2. Check for purity: Look for tangerine essential oil that is 100% pure and does not contain any additives or synthetic fragrances.
3. Consider sourcing: Pay attention to where the tangerines used to make the essential oil are sourced from. Tangerines grown in regions with optimal growing conditions are likely to produce higher quality oil.
4. Read reviews: Before purchasing tangerine essential oil, read reviews from other customers to get an idea of the quality and effectiveness of the product.
Some recommended brands and retailers for high-quality tangerine essential oil include doTERRA, Young Living, Plant Therapy, and Rocky Mountain Oils.
Tangerine essential oil is a versatile and beneficial oil that offers a wide range of benefits for both physical and emotional well-being. From boosting the immune system and reducing inflammation to promoting relaxation and improving skin health, tangerine essential oil has numerous therapeutic properties. By using tangerine essential oil safely and effectively, you can harness its many benefits and enhance your overall health and well-being.
